About 50 to 70 million Americans have sleep disorders, and 1 in 3 adults do not regularly get the recommended amount of uninterrupted sleep they need to protect their health.

If you or someone you know has a mental illness, is struggling emotionally, or has concerns about their mental health, there are ways to get help.

Aging is the progressive decline of the human body’s function that results from a combination of genetic, environmental, and metabolic factors. As our cells accumulate damage, important systemic processes within the body become dysregulated, leading to an increased rate of disease and mortality.