Wellness

Eating healthfully and having an active lifestyle can support healthy aging. Use the resources below to learn about different patterns of healthy eating and ways to create a nutritious meal plan.

Scientists believe that a combination of genetic, lifestyle, and environmental factors influence when Alzheimer’s disease begins and how it progresses.

Cognitive health is the ability to think, learn, and remember clearly. It is needed to carry out many everyday activities effectively. Cognitive health is just one aspect of overall brain health.

There are many types of services available to help meet the long-term care needs of an older person living at home. Family members and friends may be able to help with some personal and household tasks. But you might want to hire professionals to assist with others. The ideas and resources below can help you […]

Many older adults want to “age in place” — stay in their own homes as they get older — but may have concerns about safety, getting around, or other daily activities. Read the infographic below to learn tips to help make your home safer and more accessible.

Many people want the same things as they get older: to stay in their own homes, to maintain independence for as long as possible, and to turn to family and friends for help when needed. Staying in your own home as you get older is called “aging in place.” But many older adults and their […]

A high-fiber diet is correlated with better gut health. A more diverse microbiome can help lower your risk of cancer, especially colorectal cancer, by reducing the risk of chronic diseases and inflammatory illnesses in your gastrointestinal tract.

Healthy eating is one of the best forms of preventative medicine, especially for life-threatening illnesses such as heart disease.

Is AI really making us less capable of critical thinking, or are we just using it wrong? In this post, I break down why AI doesn’t replace problem-solving—it shifts where we apply it. From UX design to financial planning, gaming, and even Bible study, AI can enhance our decision-making if we engage with it actively […]

Women, on average, live longer lives than men—yet a new research survey finds men are more confident in their chances of living a long life.