UCLA Health – LifeTech

LifeTech

Author: UCLA Health

Home care cooperatives may be key to addressing the critical shortage of caregivers for the elderly

UCLA HealthApril 7, 2025

Millions of older adults will lack the support they need to safely age at home unless new strategies are developed and policies are changed to retain and recruit caregivers.

How music therapy helps older adults

UCLA HealthApril 1, 2025

Music — whether humming a tune, singing a song, listening to the radio or playing in a band — can make us feel good. But a melody can do much more than put a smile on your face. Research has found that music can improve brain function and mental well-being, especially in older adults.

Do you really need to stretch?

UCLA HealthApril 1, 2025

We know exercise is good for us. Cardiovascular activities boost heart health, and strength training builds stronger muscles and bones. But we don’t hear as much about stretching. Do you really need to do it?