Category: Wellness
Healthy Meal Planning: Tips for Older Adults
Eating healthfully and having an active lifestyle can support healthy aging. Use the resources below to learn about different patterns of healthy eating and ways to create a nutritious meal plan.
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Alzheimer’s causes and risk factors
Scientists believe that a combination of genetic, lifestyle, and environmental factors influence when Alzheimer’s disease begins and how it progresses.
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Cognitive Health and Older Adults
Cognitive health is the ability to think, learn, and remember clearly. It is needed to carry out many everyday activities effectively. Cognitive health is just one aspect of overall brain health.
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Services for Older Adults Living at Home
There are many types of services available to help meet the long-term care needs of an older person living at home. Family members and friends may be able to help with some personal and household tasks. But you might want to hire professionals to assist with others. The ideas and resources below can help you […]
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Infographic: Home Safety Tips for Older Adults
Many older adults want to “age in place” — stay in their own homes as they get older — but may have concerns about safety, getting around, or other daily activities. Read the infographic below to learn tips to help make your home safer and more accessible.
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Aging in Place: Growing Older at Home
Many people want the same things as they get older: to stay in their own homes, to maintain independence for as long as possible, and to turn to family and friends for help when needed. Staying in your own home as you get older is called “aging in place.” But many older adults and their […]
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The number one diet change to lower your cancer risk, according to experts
A high-fiber diet is correlated with better gut health. A more diverse microbiome can help lower your risk of cancer, especially colorectal cancer, by reducing the risk of chronic diseases and inflammatory illnesses in your gastrointestinal tract.
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The 4 best diets for heart health, and 1 to avoid
Healthy eating is one of the best forms of preventative medicine, especially for life-threatening illnesses such as heart disease.
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Is AI Really Killing Critical Thinking? Or Are We Just Using It Wrong?
Is AI really making us less capable of critical thinking, or are we just using it wrong? In this post, I break down why AI doesn’t replace problem-solving—it shifts where we apply it. From UX design to financial planning, gaming, and even Bible study, AI can enhance our decision-making if we engage with it actively […]
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Will the human life span increase within your lifetime? More men than women believe it will, survey finds
Women, on average, live longer lives than men—yet a new research survey finds men are more confident in their chances of living a long life.
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