/ Jan 14, 2026

Category: Wellness

Can I Prevent Dementia?

As you age, you may have concerns about the increased risk of dementia. You may have questions, too. Are there steps I can take to prevent it? Is there anything I can do to reduce my risk? There are currently no approaches that have been proven to prevent Alzheimer’s disease and related dementias. However, as […]
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Can saunas make you live longer?

Finnish sauna, Roman balneae, Japanese onsen, and Indigenous American sweat lodges are just a few examples of how cultures across the globe have long considered exposure to extreme temperatures therapeutic. But today scientists are only just beginning to unravel how and why this may be the case. So, what exactly is happening in your body […]
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